EPISODE 6 | TIM O’DONNELL

“You just need to show your heart. Put yourself in a place of vulnerability when your out there on the run. It’s hard to put yourself fully out there because if you fail then you know that the best version of yourself wasn’t good enough...” - Tim O’Donnell

BEING VULNERABLE, LETTING GO, AND BE YOUR BEST

I spent the day with Tim O’Donnell, one of the world’s most successful and experienced American long-course triathletes. Tim recently finished 2nd at the Ironman World Championship in Hawaii. He set a new American record on the course and went sub 8 hours!! As a professional, he has earned 50+ podium finishes including over 22 wins at major events throughout the world. We discuss the ins and outs of events, injuries, mindset and family life as a professional athlete. You will appreciate Tim’s genuine sincerity and example of dedication and integrity.

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SHOW NOTES

Check out Tim at the following: Website | Instagram | Facebook | YouTube

Questions Chris asks:

How do you normally approach a race? (11:28)
Was race week this year different since you were hurt? (12:41)
How is your thought process to come through injury or setback physically and mentally (14:00)
What were you telling yourself in Ironman when you didn’t feel well and were hurting? (17:00)
Did your injury give you the opportunity to do things differently than in the past? (23:40)
Have you ever done anything great where you didn’t take a risk? (24:45)
You allowed yourself to feel and go through the cycle. How did that affect your race? (26:40)
You ended up finishing 2nd in the world. (28:40)
Do you feel pressure or expectation when you’re racing? (33:15)
How was it to share your win with your wife and daughter? (39:20)
How is it being a dad? (39:52)
What would be three characteristics to make a successful athlete? (43:20)
What kind of state is determined? (45:08)
Is there anything you would do differently as you look back at your career? (50:05)
If you were only to have a year to live, what would you want to do in this next year and what lesson would you leave behind? (51:50)

In this episode, you’ll learn:

What the race is like in Hawaii (11:13)
How Tim managed his thought process to come through injury or setback physically and mentally (14:00)
Tim talks about his mindset (16:00)
Tim shares how he learned about his injury and decided to do what he could for any chance of success (22:20)
How to avoid a downward spiral (25:39)
Tim shares his race experience (31:00)
Tim shares what he was thinking about when racing (36:35)
Tim shares about his wife (38:00)
Tim shares about his parents (42:00)
Chris and Tim talk about the relationships of athletes (43:05)
Three characteristics to make a successful athlete (43:50)
What Tim cherishes most (52:05)

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Blake LopezJuly 6, 2020